The recipe Kale with sundried tomatoes and brown rice

Made From Scratch Recipes

Kale with sundried tomatoes and brown rice recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Kale with sundried tomatoes and brown rice!

Kale with sundried tomatoes and brown rice

Kale with sundried tomatoes and brown rice Recipe
Kale with sundried tomatoes and brown rice

What Course Is Kale with sundried tomatoes and brown rice?

Kale with sundried tomatoes and brown rice is for Side Dish.


How Long Does Kale with sundried tomatoes and brown rice Recipe Take To Prepare?

Kale with sundried tomatoes and brown rice takes 15 minutes to prepare.


How Long Does Kale with sundried tomatoes and brown rice Recipe Take To Cook?

Kale with sundried tomatoes and brown rice takes 10 minutes to cook.


How Many Servings Does Kale with sundried tomatoes and brown rice Recipe Make?

Kale with sundried tomatoes and brown rice makes 2 servings.


What Are The Ingredients For Kale with sundried tomatoes and brown rice Recipe?

The ingredients for Kale with sundried tomatoes and brown rice are:

2 cups chopped kale (remove ribs)
3 green onions chopped
1/2 oz sundried tomatoes chopped (not oil packed)
2-3 mini sweet peppers chopped
1 TBS olive oil
2 cloves garlic (chopped)
1 cup brown rice cooked
1/4 cup water




How Do I Make Kale with sundried tomatoes and brown rice?

Here is how you make Kale with sundried tomatoes and brown rice:

put olive oil in pan and add green onions, peppers, minced garlic and sundried tomatoes. Saute 1 minute med heat. Add chopped kale and continue sauteing. salt and pepper and saute until kale is wilted. Add brown rice and water, stir and cover and let cook 3 - 5 minutes.Makes 2 servings


What's The Nutritional Info For Kale with sundried tomatoes and brown rice?

The nutritional information for Kale with sundried tomatoes and brown rice is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 415.2 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 6.6 g

What Dietary Needs Does Kale with sundried tomatoes and brown rice Meet?

The dietary needs meet for Kale with sundried tomatoes and brown rice is Vegetarian


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