Side Dish

Wild/Brown Rice and Barley Mushroom Pilaif is for Side Dish.

Wild/Brown Rice and Barley Mushroom Pilaif takes 45 minutes to prepare.

Wild/Brown Rice and Barley Mushroom Pilaif takes 15 minutes to cook.

Wild/Brown Rice and Barley Mushroom Pilaif makes 4 servings.

The ingredients for Wild/Brown Rice and Barley Mushroom Pilaif are:

*Brown Rice Success, 1 cup
1 lb fresh mushrooms
1 medium onion, diced
6 cloves garlic, minced
1/4 cup wild rice(dry)
1/3 cup barley
1 cup chicken broth
2 bay leaves
Parsley, oregano, salt and pepper, to taste
6 Tbs. low-fat milk
1/2 C. chopped Celery

Here is how you make Wild/Brown Rice and Barley Mushroom Pilaif:

Prepare the wild riceand the brown rice per box directions. ( The wild rice will take 45 mins. to cook.) Cook the barley in 1C. stock til tender. Set aside. Place 1 Tbs. olive oil in saute pan. Heat on med. Add diced onion and celery. Saute 5 mins. Add minced garlic, 2 mins. Add sliced mushrooms, pinch of salt and sweat veggies, 4 mins. Add remaining spices, except parsley. Add cooked grains to mushroom/spice mixture and cook on low for 2-3 mins. Add milk and parsley. Stir to combine and til creamy. Serve with added salt(optional) and more freshly ground black pepper..Number of Servings: 4Recipe submitted by SparkPeople user THESKINNY100.

The nutritional information for Wild/Brown Rice and Barley Mushroom Pilaif is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.4

• Total Fat: 5.7 g
• Cholesterol: 5.6 mg
• Sodium: 163.9 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 4.5 g
• Protein: 9.4 g

The dietary needs meet for Wild/Brown Rice and Barley Mushroom Pilaif is Low Fat