Side Dish

Sunny Parmesan rice is for Side Dish.

Sunny Parmesan rice takes 45 minutes to prepare.

Sunny Parmesan rice takes 15 minutes to cook.

Sunny Parmesan rice makes 4 servings.

The ingredients for Sunny Parmesan rice are:

1 cup cooked brown rice
1/2 cup each red, orange and yellow bell pepper,
finely chooped
1/3 cup chopped onion (any kind works)
1 cup frozen, well drained spinach OR 2 cups fresh
spinach
1 small clove garlic minced
1 tsp Tony's creole seasoning OR seasoned salt
2 TBSPN Balsamic Vinaigrette dressing
1/8 cup grated Parmesan cheese blend

Here is how you make Sunny Parmesan rice:

Cook rice and set aside. Heat oil in wok or skillet over med heat. Stir in onion and bell peppers and saute 3-4 minutes; add garlic, spinach, and Tony's, saute another 2-3 minutes. Stir in rice and cook until heated through. Remove from heat and stir in vinaigrette dressing and cheese, stir to blend.Serving Size: makes 4 3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user YBACAT.

The nutritional information for Sunny Parmesan rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.0

• Total Fat: 6.3 g
• Cholesterol: 3.0 mg
• Sodium: 515.8 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 2.6 g
• Protein: 4.6 g

The dietary needs meet for Sunny Parmesan rice is Vegetarian