Side Dish

Brown rice and cashew pilaf is for Side Dish.

Brown rice and cashew pilaf takes several minutes to prepare.

Brown rice and cashew pilaf takes several minutes to cook.

Brown rice and cashew pilaf makes 4 servings.

The ingredients for Brown rice and cashew pilaf are:

1 Tbsp olive oil
1/4 cup finely chopped onion
1 tsp minced garlic
1 cup long grain brown rice, uncooked
2 1/4 cups low sodium vegetable broth
1 cup asparagus cut into small pieces
1/4 cup unsalted cashews, coarsely chopped

Here is how you make Brown rice and cashew pilaf:

In medium sauce pan saute onion and garlic in olive oil just until softened. Add rice and broth to pan. Bring to boil, then reduce heat to low, cover and simmer for 30 minutes. Add asparagus to rice and simmer, coverd for additional 10 - 15 minutes until liquid is absorbed and rice is tender. Remove from heat, add cashews, and stir to combine.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MOM23GR8GIRLS.

The nutritional information for Brown rice and cashew pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.1

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 83.8 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.6 g
• Protein: 3.5 g