The recipe Quinoa, Chia, Wild Rice and Veggies

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Quinoa, Chia, Wild Rice and Veggies recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Quinoa, Chia, Wild Rice and Veggies!

Quinoa, Chia, Wild Rice and Veggies

Quinoa, Chia, Wild Rice and Veggies Recipe
Quinoa, Chia, Wild Rice and Veggies

Great for lunch or dinner side dish.

Quinoa, Chia, Wild Rice and Veggies
Quinoa, Chia, Wild Rice and Veggies

What Course Is Quinoa, Chia, Wild Rice and Veggies?

Quinoa, Chia, Wild Rice and Veggies is for Side Dish.


How Long Does Quinoa, Chia, Wild Rice and Veggies Recipe Take To Prepare?

Quinoa, Chia, Wild Rice and Veggies takes several minutes to prepare.


How Long Does Quinoa, Chia, Wild Rice and Veggies Recipe Take To Cook?

Quinoa, Chia, Wild Rice and Veggies takes several minutes to cook.


How Many Servings Does Quinoa, Chia, Wild Rice and Veggies Recipe Make?

Quinoa, Chia, Wild Rice and Veggies makes 4 servings.


What Are The Ingredients For Quinoa, Chia, Wild Rice and Veggies Recipe?

The ingredients for Quinoa, Chia, Wild Rice and Veggies are:

Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup
Chia seed, 0.25 cup
*Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), 2 serving
Onions, raw, 3 tbsp chopped
Garlic, 2 cloves
Olive Oil, 1 tbsp
Celery, cooked, .25 cup, diced
Carrots, cooked, 0.25 cup slices
Cabbage, red, fresh, .25 cup, chopped
*Ground tumeric, .25 tbsp
Ginger, ground, .5 tbsp
*cinnimon, ground, .5 tsp
Swanson Chicken Broth 99% Fat Free, 2 cup


How Do I Make Quinoa, Chia, Wild Rice and Veggies?

Here is how you make Quinoa, Chia, Wild Rice and Veggies:

boil broth, quinao, chia and rice for 5 minutle then remove from the heat covered. Stir in spices.Saute veggies in oilmix with quinao chia and riceServing Size:?serves 4


What's The Nutritional Info For Quinoa, Chia, Wild Rice and Veggies?

The nutritional information for Quinoa, Chia, Wild Rice and Veggies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 8.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 498.6 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.2 g

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