Side Dish

Dr. Oz's 5-Minute Rice-Free Risotto is for Side Dish.

Dr. Oz's 5-Minute Rice-Free Risotto takes 15 minutes to prepare.

Dr. Oz's 5-Minute Rice-Free Risotto takes 15 minutes to cook.

Dr. Oz's 5-Minute Rice-Free Risotto makes 5 servings.

The ingredients for Dr. Oz's 5-Minute Rice-Free Risotto are:

Olive Oil, 2 tbsp
Onions, raw, 1 cup, chopped
Garlic, 3 cloves, chopped
Cauliflower, raw, 1 head, medium (5-6" diameter), grated
Portobella Mushrooms, fresh, 2 cups, finely chopped
Chobani Organic Greek Yogurt, Plain, 4 oz
Parmesan Cheese, grated, 3 tbsp
Fresh Parsley, 0.25 cup, chopped

Here is how you make Dr. Oz's 5-Minute Rice-Free Risotto:

Warm the oil in a large saucepan, stir in onions and cook until translucent, about 5 minutes. Stir in garlic, cook until fragrant, about 30 seconds. Add the cauliflower and cook, stirring occasionally, for about 5 minutes until softened. Mix in the mushrooms, salt and pepper and cook for 3 to 4 more minutes. Turn off the heat. Blend in the yogurt and Parmesan, sprinkle with parsley, and serve.Serving Size: Makes 5 - 1 cup servings.Number of Servings: 5Recipe submitted by SparkPeople user JULES0119.

The nutritional information for Dr. Oz's 5-Minute Rice-Free Risotto is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 127.2

• Total Fat: 6.7 g
• Cholesterol: 2.4 mg
• Sodium: 106.4 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.9 g
• Protein: 7.7 g

The dietary needs meet for Dr. Oz's 5-Minute Rice-Free Risotto is Gluten Free