Side Dish

Natalie's Spanish Rice is for Side Dish.

Natalie's Spanish Rice takes 10 minutes to prepare.

Natalie's Spanish Rice takes 40 minutes to cook.

Natalie's Spanish Rice makes 1 servings.

The ingredients for Natalie's Spanish Rice are:

Lite Chicken Broth (35% less sodium)
Olive Oil
Uncle Ben's Whole Grain Rice (enough to fill your pan about 2 inches)
3 Tomatoes
Tablespoon of Garlic Salt
1/4th white onion - chopped
Grilled Chicken
Frozen Green Peas

Here is how you make Natalie's Spanish Rice:

On medium-low, heat the olive oil just enough to coat the rice. Cook until rice is brown but NOT burned. In a blender, chop of the tomatoes and onion and add the garlic salt. Blend well. (The more tomatos you use, the tangier it will be = really good!). Add this mixture to the rice and cook until the rice is shiney. Add the chicken broth ONLY enough to coat the rice with about 1/2-1 inch above it. Add your chicken and green peas and simmer for 10 minutes, then flip the rice with a wooden or plastic spatula until the bottom rice is on the top. Cook for about 10-20 more minutes until the liquid from the rice has exaporated (although don't wait until the rice is dry - some moisture helps keep that "tangy" taste). Makes enough for 6-8 people. Enjoy! Number of Servings: 1Recipe submitted by SparkPeople user CUBSTATTOOGAL.

The nutritional information for Natalie's Spanish Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,581.5

• Total Fat: 112.5 g
• Cholesterol: 60.0 mg
• Sodium: 1,606.1 mg
• Total Carbs: 109.6 g
• Dietary Fiber: 18.1 g
• Protein: 41.8 g

Natalie's Spanish Rice is Spanish cuisine.

The dietary needs meet for Natalie's Spanish Rice is Sugar Free