The recipe Greek Brown Rice with Spinach

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Greek Brown Rice with Spinach recipe is a Side Dish meal that takes 50 minutes to make. If you enjoy for Side Dish, you will like Greek Brown Rice with Spinach!

Greek Brown Rice with Spinach

Greek Brown Rice with Spinach Recipe
Greek Brown Rice with Spinach

This was originally for orzo, but all I had was brown rice. It's healthier that way.

What Course Is Greek Brown Rice with Spinach?

Greek Brown Rice with Spinach is for Side Dish.


How Long Does Greek Brown Rice with Spinach Recipe Take To Prepare?

Greek Brown Rice with Spinach takes 20 minutes to prepare.


How Long Does Greek Brown Rice with Spinach Recipe Take To Cook?

Greek Brown Rice with Spinach takes 50 minutes to cook.


How Many Servings Does Greek Brown Rice with Spinach Recipe Make?

Greek Brown Rice with Spinach makes 6 servings.


What Are The Ingredients For Greek Brown Rice with Spinach Recipe?

The ingredients for Greek Brown Rice with Spinach are:

brown rice (1 cup cooked), 3.5 serving (remove)
Spinach, fresh, 2 cup (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic, 5 cloves (remove)
*Extra Virgin Olive Oil, 3 tbsp (remove)
Parmesan Cheese, shredded, 4 tbsp (remove)
Thyme, fresh, 2 tsp (remove)
Oregano, ground, 1 tbsp (remove)


How Do I Make Greek Brown Rice with Spinach?

Here is how you make Greek Brown Rice with Spinach:

Prepare rice to make 3-4 servings once it's cooked. This will take about 40-45 minutes.Saute onion (small dice) in 1 Tbl EVOO adding S&P as you like for about 6-7 minutes in a medium hot pan. Don't let the EVOO smoke. Add the garlic (brunoise) and the herbs (mince) for another minute and toss. Add the spinach and toss to coat, then reduce heat to med-low and cover. Saute for 5-6 minutes till the spinach wilts and gets wiggly. Remove from heat and pop into the blender, adding remaining 2Tbl of EVOO. Puree and set aside.Once the rice is done, you should taste it to make sure it's not too firm, and that most of the liquid is gone. Brown rice is firm enough that you can put it in a fine-mesh colander and drain the excess water.Spatulate (yes, I did just make that up) the spinach mixture into the rice and mix. Enjoy with grilled chicken.Serving Size: Makes about 6 cupsNumber of Servings: 6Recipe submitted by SparkPeople user FLEETSIDE76.


What's The Nutritional Info For Greek Brown Rice with Spinach?

The nutritional information for Greek Brown Rice with Spinach is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.6
  • Total Fat: 9.2 g
  • Cholesterol: 2.4 mg
  • Sodium: 66.7 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.6 g

What Dietary Needs Does Greek Brown Rice with Spinach Meet?

The dietary needs meet for Greek Brown Rice with Spinach is Vegetarian


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