The recipe Carnival Squash with Rice Pilaf

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Carnival Squash with Rice Pilaf recipe is a Side Dish meal that takes 45 minutes to make. If you enjoy for Side Dish, you will like Carnival Squash with Rice Pilaf!

Carnival Squash with Rice Pilaf

Carnival Squash with Rice Pilaf Recipe
Carnival Squash with Rice Pilaf

Carnival Squash resembles the acorn squash in shape, but the outside is not nearly as green - it has orange and yellow stripes. It's raw form smells like raw pumpkin.The goals for my recipes are LOW SODIUM, therefore rice etc has been cooked without anything added to them.

Carnival Squash with Rice Pilaf
Carnival Squash with Rice Pilaf
Carnival Squash with Rice Pilaf

What Course Is Carnival Squash with Rice Pilaf?

Carnival Squash with Rice Pilaf is for Side Dish.


How Long Does Carnival Squash with Rice Pilaf Recipe Take To Prepare?

Carnival Squash with Rice Pilaf takes 10 minutes to prepare.


How Long Does Carnival Squash with Rice Pilaf Recipe Take To Cook?

Carnival Squash with Rice Pilaf takes 45 minutes to cook.


How Many Servings Does Carnival Squash with Rice Pilaf Recipe Make?

Carnival Squash with Rice Pilaf makes 2 servings.


What Are The Ingredients For Carnival Squash with Rice Pilaf Recipe?

The ingredients for Carnival Squash with Rice Pilaf are:

1 Carnival Squash
2 stalks celery, chopped
1/3 cup chopped red onion
1 Tbsp chopped garlic
1/2 cup cooked white rice (NO SALT ADDED)
1/2 cup cooked wild rice (NO SALT ADDED)


How Do I Make Carnival Squash with Rice Pilaf?

Here is how you make Carnival Squash with Rice Pilaf:

Half and 'gut' squash, place in baking pan with about 1" water. Bake in 400* oven for about 40 minutes. Heat pan with a spray of non-stick spray. Saute celery and onion for about 1 minute. Add garlic, saute until veggies loose their gloss. Stir in rices. Spoon into each squash half.Number of Servings: 2Recipe submitted by SparkPeople user MRSHONEYC.


What's The Nutritional Info For Carnival Squash with Rice Pilaf?

The nutritional information for Carnival Squash with Rice Pilaf is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.2 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.8 g

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