Side Dish

Rays rice and pineapple stuffed tomatoes is for Side Dish.

Rays rice and pineapple stuffed tomatoes takes 20 minutes to prepare.

Rays rice and pineapple stuffed tomatoes takes 30 minutes to cook.

Rays rice and pineapple stuffed tomatoes makes 4 servings.

The ingredients for Rays rice and pineapple stuffed tomatoes are:

4 large tomatoes
1.5 cups of brown long grain rice
1 can of chicken stock
1 can of pineapple tidbits
Salt .... to taste
Pepper.... to taste
0.5 cup of olive oil

Here is how you make Rays rice and pineapple stuffed tomatoes:

take 4 tomatoes, med to large, cut off tops and scoop out the tomato seeds and pulp from the inside.cook thre rice as per package instructions except instead of water, use low fat chicken broth to flavor the rice.when the rice is cooked, drain and add the pineapple tidbits and reserve the juice from the can.salt and pepper to taste (If you are on a low or no salt diet use Mrs Dash or similar product.stuff the rice and pineapple mixture into the tomatoes and sprinkle olive oil on topput on the barbeque at 300 degrees F and cook until the tomatoes start to go soft. (up to 30 minutes) cooking times vary from barbeque to barbequeduring cooking, sprinkle pineapple juice on the rice to keep it moist!Enjoy!!!Number of Servings: 4Recipe submitted by SparkPeople user JUKEBOX2.

The nutritional information for Rays rice and pineapple stuffed tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 422.4

• Total Fat: 30.1 g
• Cholesterol: 0.8 mg
• Sodium: 541.2 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 3.8 g
• Protein: 6.8 g

Rays rice and pineapple stuffed tomatoes is Asian cuisine.

The dietary needs meet for Rays rice and pineapple stuffed tomatoes is Low Fat