The recipe Stuffed pepper (zucchini and wild rice)

Made From Scratch Recipes

Stuffed pepper (zucchini and wild rice) recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Stuffed pepper (zucchini and wild rice)!

Stuffed pepper (zucchini and wild rice)

Stuffed pepper (zucchini and wild rice) Recipe
Stuffed pepper (zucchini and wild rice)

Easy side dish

Stuffed pepper (zucchini and wild rice)

What Course Is Stuffed pepper (zucchini and wild rice)?

Stuffed pepper (zucchini and wild rice) is for Side Dish.


How Long Does Stuffed pepper (zucchini and wild rice) Recipe Take To Prepare?

Stuffed pepper (zucchini and wild rice) takes 5 minutes to prepare.


How Long Does Stuffed pepper (zucchini and wild rice) Recipe Take To Cook?

Stuffed pepper (zucchini and wild rice) takes 30 minutes to cook.


How Many Servings Does Stuffed pepper (zucchini and wild rice) Recipe Make?

Stuffed pepper (zucchini and wild rice) makes 4 servings.


What Are The Ingredients For Stuffed pepper (zucchini and wild rice) Recipe?

The ingredients for Stuffed pepper (zucchini and wild rice) are:

2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, sweet, red, fresh
0.3 cup Rice wild classic blend
150 grams Zucchini
150 grams Eggplant, fresh
0.5 large whole (3" dia) Red Ripe Tomatoes
1 1tsp Olive Oil


How Do I Make Stuffed pepper (zucchini and wild rice)?

Here is how you make Stuffed pepper (zucchini and wild rice):

Prepare rice. Set aside. Saute veggies with roasted garlic Add herbs, salt and pepper to taste. Add rice to veggies. Stuff peppers cut in half. Roast pepper at 400 F for 10-15 minutes. Serve immediately Serving Size: 4 X half pepper per serving Number of Servings: 4Recipe submitted by SparkPeople user JULIA_RUN2SMILE.


What's The Nutritional Info For Stuffed pepper (zucchini and wild rice)?

The nutritional information for Stuffed pepper (zucchini and wild rice) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.6
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.9 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.7 g

What Dietary Needs Does Stuffed pepper (zucchini and wild rice) Meet?

The dietary needs meet for Stuffed pepper (zucchini and wild rice) is Gluten Free


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