The recipe Rice Pilaf with Sweet Potatoes and black beans

Made From Scratch Recipes

Rice Pilaf with Sweet Potatoes and black beans recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Rice Pilaf with Sweet Potatoes and black beans!

Rice Pilaf with Sweet Potatoes and black beans

Rice Pilaf with Sweet Potatoes and black beans Recipe
Rice Pilaf with Sweet Potatoes and black beans

Hearty colorful side dish

What Course Is Rice Pilaf with Sweet Potatoes and black beans?

Rice Pilaf with Sweet Potatoes and black beans is for Side Dish.


How Long Does Rice Pilaf with Sweet Potatoes and black beans Recipe Take To Prepare?

Rice Pilaf with Sweet Potatoes and black beans takes several minutes to prepare.


How Long Does Rice Pilaf with Sweet Potatoes and black beans Recipe Take To Cook?

Rice Pilaf with Sweet Potatoes and black beans takes several minutes to cook.


How Many Servings Does Rice Pilaf with Sweet Potatoes and black beans Recipe Make?

Rice Pilaf with Sweet Potatoes and black beans makes 8 servings.


What Are The Ingredients For Rice Pilaf with Sweet Potatoes and black beans Recipe?

The ingredients for Rice Pilaf with Sweet Potatoes and black beans are:

1 packacloge Kashi 7 whole grain pilaf
1 medic ium onion (chopped)
3 garlic cloves
2 cups chicken broth
1 can black beans
3 small sweet potatoes (peeled and cubed)
thyme and pepper


How Do I Make Rice Pilaf with Sweet Potatoes and black beans?

Here is how you make Rice Pilaf with Sweet Potatoes and black beans:

saute onion and garlic until soft. Add pilaf, pepper, thyme,broth and black beans (drained). Cook following pilaf instructions (aprox 30 minutes). Half way through cooking time add sweet potatoes. I find if you add them right away they get too soft. or you could oven roast potatoes and add them to the dish after it is cooked.Number of Servings: 8Recipe submitted by SparkPeople user PPPGREEN.


What's The Nutritional Info For Rice Pilaf with Sweet Potatoes and black beans?

The nutritional information for Rice Pilaf with Sweet Potatoes and black beans is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 272.3 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.7 g

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