The recipe Brown Rice with Vegetables

Made From Scratch Recipes

Brown Rice with Vegetables recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Brown Rice with Vegetables!

Brown Rice with Vegetables

Brown Rice with Vegetables Recipe
Brown Rice with Vegetables

nice alternative and no meat

Brown Rice with Vegetables

What Course Is Brown Rice with Vegetables?

Brown Rice with Vegetables is for Side Dish.


How Long Does Brown Rice with Vegetables Recipe Take To Prepare?

Brown Rice with Vegetables takes 5 minutes to prepare.


How Long Does Brown Rice with Vegetables Recipe Take To Cook?

Brown Rice with Vegetables takes 15 minutes to cook.


How Many Servings Does Brown Rice with Vegetables Recipe Make?

Brown Rice with Vegetables makes 4 servings.


What Are The Ingredients For Brown Rice with Vegetables Recipe?

The ingredients for Brown Rice with Vegetables are:

2 cup Great Value Instant Brown Rice
1/2 medium Red Ripe Tomatoes
1/2 Med. Green Bell Pepper, diced
1 small Onions, diced
4 tsp Jerk Seasoning
1 can great value light red kidney bean, drained and rinsed
2 cup Water
2 tbsp Extra Virgin Olive Oil


How Do I Make Brown Rice with Vegetables?

Here is how you make Brown Rice with Vegetables:

heat olive oil in a large skillet. Add diced onions and diced bell pepper. Cook approximately 3 minutes until veggies are tender. Add remaining ingredients and bring to a boil. Reduce heat, cover and simmer about 10 minutes or until rice is tender. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LADYLUK.


What's The Nutritional Info For Brown Rice with Vegetables?

The nutritional information for Brown Rice with Vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.5
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.8 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.3 g

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