Side Dish

Whole Roasted Cauliflower is for Side Dish.

Whole Roasted Cauliflower takes 5 minutes to prepare.

Whole Roasted Cauliflower takes 45 minutes to cook.

Whole Roasted Cauliflower makes 4 servings.

The ingredients for Whole Roasted Cauliflower are:

2 tbsp Extra Virgin Olive Oil
1 dash Salt
1 dash Pepper, black
1 tbsp Butter or Ghee
1 head, medium (5-6" dia) Cauliflower, raw
1 tbsp Parsley

Here is how you make Whole Roasted Cauliflower:

Preheat oven to 400FTrim bottom of the cauliflower and remove all leaves and the stem but do NOT break apart the cauliflower. Rinse carefully.Drizzle olive oil over the top, You can add salt and pepper IF DESIRED. I use Pink Himalayan sea salt. Rub oil and salt in.Put in cast iron pan or oven safe pan and cover with foil without leaving gaps.Cook for 40-50 minutes depending on the size of the cauliflower. Check done-ness with a knife.Remove foil and allow it to roast for an extra 5-10 minutes so it turns golden brown.Melt butter or ghee and mix in theh parsley, then drizzle or brush it on the cauliflower while it's hot. Add any other seasonings you like.Serving Size: 1 cup serving or 1/4 wedge. USE COMMON SENSENumber of Servings: 4Recipe submitted by SparkPeople user RD03875.

The nutritional information for Whole Roasted Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.3

• Total Fat: 8.9 g
• Cholesterol: 4.4 mg
• Sodium: 82.4 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 3.6 g
• Protein: 2.9 g

The dietary needs meet for Whole Roasted Cauliflower is Vegetarian