The recipe Coconut-roasted carrots and apples

Made From Scratch Recipes

Coconut-roasted carrots and apples recipe is a Side Dish meal that takes 38 minutes to make. If you enjoy for Side Dish, you will like Coconut-roasted carrots and apples!

Coconut-roasted carrots and apples

Coconut-roasted carrots and apples Recipe
Coconut-roasted carrots and apples

Apples are tart, carrots stay crisp, and I eat it as my fruit-veg base on paleo with all meals.

What Course Is Coconut-roasted carrots and apples?

Coconut-roasted carrots and apples is for Side Dish.


How Long Does Coconut-roasted carrots and apples Recipe Take To Prepare?

Coconut-roasted carrots and apples takes 7 minutes to prepare.


How Long Does Coconut-roasted carrots and apples Recipe Take To Cook?

Coconut-roasted carrots and apples takes 38 minutes to cook.


How Many Servings Does Coconut-roasted carrots and apples Recipe Make?

Coconut-roasted carrots and apples makes 1 servings.


What Are The Ingredients For Coconut-roasted carrots and apples Recipe?

The ingredients for Coconut-roasted carrots and apples are:

2 serving Apple-Granny Smith Green (Medium)
2 large (7-1/4" to 8-1/2" long) Carrots, raw
1.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 tbsp Cinnamon, ground


How Do I Make Coconut-roasted carrots and apples?

Here is how you make Coconut-roasted carrots and apples:

Peel and slice apples.Peel carrots. Cut on a bias.Melt coconut oil in microwave for 1 minute.Mix apples. carrots, oil, cinnamon - everything - together in a pan.Cook in pre-heated oven at 350F until roasted. Mix once to prevent burning and to allow liquids in base of pan to coat veg. Serving Size: makes two 3/4-1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user SABRAMOWI.


What's The Nutritional Info For Coconut-roasted carrots and apples?

The nutritional information for Coconut-roasted carrots and apples is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 431.8
  • Total Fat: 21.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.9 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 17.7 g
  • Protein: 1.7 g

What Dietary Needs Does Coconut-roasted carrots and apples Meet?

The dietary needs meet for Coconut-roasted carrots and apples is Low Carb


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