Side Dish

Fritters-Roasted Capsicum and Sweetcorn is for Side Dish.

Fritters-Roasted Capsicum and Sweetcorn takes 10 minutes to prepare.

Fritters-Roasted Capsicum and Sweetcorn takes 6 minutes to cook.

Fritters-Roasted Capsicum and Sweetcorn makes 6 servings.

The ingredients for Fritters-Roasted Capsicum and Sweetcorn are:

2 X 400g tin corn kernels
1 red capsicum, finely diced
1/4 cup parsley
3 eggs
1/2 cup fresh bread crumbs
freshly ground pepper
spray olive oil

Here is how you make Fritters-Roasted Capsicum and Sweetcorn:

Place the corn into a large bowl and add the capsicum and parsley. Add the 3 eggs and the breadcrumbs, season with pepper and combine well.Heat fry pan to moderately hot and spray with a little olive oil. Spoon the batter mix carefully into the pan, allow to cook for 1 1/2 minutes or until golden brown underneath. Then turn over and continue cooking for a further 1 1/2 minutes. remove from heat and keep warm until you have cooked them all.Place three fritters onto 6 plates and serve with green salad. Serve immediately.Number of Servings: 6Recipe submitted by SparkPeople user MARGARET26.

The nutritional information for Fritters-Roasted Capsicum and Sweetcorn is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.7

• Total Fat: 4.5 g
• Cholesterol: 106.3 mg
• Sodium: 249.7 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 2.3 g
• Protein: 6.4 g

The dietary needs meet for Fritters-Roasted Capsicum and Sweetcorn is Vegetarian