Side Dish

Mashed Cauliflower with Roasted Garlic is for Side Dish.

Mashed Cauliflower with Roasted Garlic takes several minutes to prepare.

Mashed Cauliflower with Roasted Garlic takes several minutes to cook.

Mashed Cauliflower with Roasted Garlic makes 4 servings.

The ingredients for Mashed Cauliflower with Roasted Garlic are:

1 large head cauliflower
2 tbs butter
7 cloves PRE-ROASTED garlic
1 small onion
1 tsp olive oil (you can substitute butter)
2 tbs fat free milk

Here is how you make Mashed Cauliflower with Roasted Garlic:

Cut cauliflower into pieces and steam. Meanwhile in another pan, saute onion When cauliflower is soft , add to onion. Stir. Place in food processor with 2 tbs butter, 2 tbs fat fre milk and 7 cloves roasted garlic.(I use this recipe for leftover roasted garlic.), and white pepper to taste. Blend and serve. Yummy! Makes approximately 4.25 - 1 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user SANDYTRADEWINDS.

The nutritional information for Mashed Cauliflower with Roasted Garlic is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.4

• Total Fat: 7.1 g
• Cholesterol: 14.5 mg
• Sodium: 103.1 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 5.4 g
• Protein: 4.7 g

The dietary needs meet for Mashed Cauliflower with Roasted Garlic is Vegetarian