Side Dish

Roasted beets and sauteed beet greens is for Side Dish.

Roasted beets and sauteed beet greens takes 60 minutes to prepare.

Roasted beets and sauteed beet greens takes 70 minutes to cook.

Roasted beets and sauteed beet greens makes 3 servings.

The ingredients for Roasted beets and sauteed beet greens are:

6 fresh beets with leaves, washed and scrubbed
4 slender carrots
2 large green onions
2 Tablespoons olive oil
1 medium broccoli spear with florets
salt and pepper to taste

Here is how you make Roasted beets and sauteed beet greens:

1. Cut the greens off the beet root and set in a bowl of cool water to soak and rinse (allow them to sit overnight if the leaves are wilted, and they will freshen up!)2. Wash and scrub the beet roots, but don't peel them.3. Toss with olive oil, and a dash of salt and pepper and bake covered at 350F for 45-60 minutes until tender.4. Allow to cool, and remove the skins if desired. Chop into cubes and set aside.5. Chop the carrots and broccoli. Sautee in oil until nearly tender. Add the cubed beets, chopped beet greens, and green onions, and cook several minutes more until beet greens are done. Serving Size: Divide into 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user MOON2LUNA.

The nutritional information for Roasted beets and sauteed beet greens is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 231.0

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 665.8 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 14.7 g
• Protein: 7.9 g

The dietary needs meet for Roasted beets and sauteed beet greens is Vegan