Side Dish

Keto Connect Dinner Rolls is for Side Dish.

Keto Connect Dinner Rolls takes 15 minutes to prepare.

Keto Connect Dinner Rolls takes 20 minutes to cook.

Keto Connect Dinner Rolls makes 8 servings.

The ingredients for Keto Connect Dinner Rolls are:

128 gram Better Body Foods Organic Coconut Flour (by TWOCHICSENL)
2 tbsp Now Psyllium Husk Powder
.5 tsp Baking Powder
0.25 tsp Himala Salt - Pink Sea Salt (by DASANI4ME)
.75 cup (8 fl oz) Water, tap
4 large Egg, fresh, whole, raw
4 tbsp Butter - Great Value salted sweet cream butter

Here is how you make Keto Connect Dinner Rolls:

1. Start by combining all of the dry ingredients(coconut flour, psyllium husk powder, baking powder, salt) and mixing thoroughly.2. In a separate bowl start beating the eggs with a hand mixer. Add in melted butter and water and continue to mix until combine.3. Pour the dry ingredients into the wet and continue mixing until the dough becomes thick and well mixed. If dough is not easily shapable by hand continue adding more psyllium husk powder until it is less sticky. 4. Form into 8 dinner rolls and place on a greased baking sheet or silicon baking mat. Larger rolls can be made if desired, just add a few minutes onto the baking time.5. Bake for 30-35 minutes at 350 degrees. Serving Size: Makes 10 rollsNumber of Servings: 8Recipe submitted by SparkPeople user VLS_121.

The nutritional information for Keto Connect Dinner Rolls is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.7

• Total Fat: 11.4 g
• Cholesterol: 108.0 mg
• Sodium: 195.2 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 6.8 g
• Protein: 6.2 g

The dietary needs meet for Keto Connect Dinner Rolls is Low Carb