Side Dish

Bean Salad (oil free) is for Side Dish.

Bean Salad (oil free) takes 10 minutes to prepare.

Bean Salad (oil free) takes several minutes to cook.

Bean Salad (oil free) makes 4 servings.

The ingredients for Bean Salad (oil free) are:

1/2 t salt
1/2 t cumin
2 T red wine vinegar
1 T stevia (or to taste)
1 can five bean mix (or about 250gm of mixed beans)
green beans (frozen)
1/2 C red capsicum
1/4 of a red onion

Here is how you make Bean Salad (oil free):

Cook green beans in microwave or saut? in a little water until defrosted.In a small bowl mix together salt, cumin, vinegar and stevia. Set aside.Mix beans, capsicum and red onion together and pour over dressing. Stir to combine and chill to develop flavours (stirring occasionally) or serve.

The nutritional information for Bean Salad (oil free) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 91.0

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 293.2 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 6.5 g
• Protein: 5.0 g

The dietary needs meet for Bean Salad (oil free) is Vegan