Side Dish

Maryland Summer Bean Salad is for Side Dish.

Maryland Summer Bean Salad takes several minutes to prepare.

Maryland Summer Bean Salad takes 20 minutes to cook.

Maryland Summer Bean Salad makes 14 servings.

The ingredients for Maryland Summer Bean Salad are:

Dressing:
1/4 cup cider vinegar
1 Tbsp dijon mustard
1-2 tsp maple syrup (the real stuff, honey or agave if you don't have it)
1/3 cup canola oil
Approx 1 tsp Salt
Approx 1 tsp Pepper
Approx 1/2 Tbsp Dried Parsley
1-3 Tbsp Old Bay (or other type of crab/seafood seasoning)

Salad:
-One can (14-15 oz) each, drained and rinsed: black beans, small white beans, kidney beans, and yellow corn
-One bell pepper (your choice on color)
-Small onion (your choice on type)
-Old Bay and Pepper

Here is how you make Maryland Summer Bean Salad:

To make the dressing:In a small mixing bowl, whisk the dijon mustard, 1 tsp maple syrup, and vinegar together well. While still whisking briskly, add the canola oil in a slow, steady stream. Keep whisking the entire time you're adding the oil, and then a bit more after, you are creating an emulsion, it's necessary. Give it a taste, if it's too tangy/tart for you, add more syrup to cut the tang. Add in the spices to taste, the measurements given are rough suggestions. The salad:Dice the onions and peppers and put in a large mixing bowl. Add the beans and corn. Stir. Liberally sprinkle the salad with black pepper and Old Bay. Pour the finished dressing over the mix, and combine well. It's best to let it chill before serving to allow the flavors to meld, but it's more than ready to eat now! Enjoy!Number of Servings: 14Recipe submitted by SparkPeople user CVEEKS.

The nutritional information for Maryland Summer Bean Salad is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 147.0

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 320.2 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 5.3 g
• Protein: 5.7 g

The dietary needs meet for Maryland Summer Bean Salad is Vegan