Side Dish

Roasted Corn, Black Bean and Mango Salad is for Side Dish.

Roasted Corn, Black Bean and Mango Salad takes several minutes to prepare.

Roasted Corn, Black Bean and Mango Salad takes several minutes to cook.

Roasted Corn, Black Bean and Mango Salad makes 8 servings.

The ingredients for Roasted Corn, Black Bean and Mango Salad are:

* 2 teaspoons canola oil
* 1 clove garlic, minced
* 1 1/2 cups corn kernels, (from 3 ears)
* 1 large ripe mango, (about 1 pound), peeled and diced
* 1 15-ounce or 19-ounce can black beans, rinsed
* 1/2 cup chopped red onion
* 1/2 cup diced red bell pepper
* 3 tablespoons lime juice
* 1 small canned chipotle pepper in adobo sauce, (see Ingredient Note), drained and chopped
* 1 1/2 tablespoons chopped fresh cilantro
* 1/4 teaspoon ground cumin
* 1/4 teaspoon salt

Here is how you make Roasted Corn, Black Bean and Mango Salad:

Makes 8 servings, generous 1/2 cup eachPreparation 1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes. Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle, cilantro, cumin and salt.Tips & Notes * Make Ahead Tip: Cover and refrigerate for up to 8 hours. Serve at room temperature. * Ingredient Note: Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.NutritionPer serving: 125 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 26 g carbohydrates; 0 g added sugars; 4 g protein; 4 g fiber; 245 mg sodium; 223 mg potassium.Nutrition Bonus: Vitamin C (70% daily value), Fiber (18% dv).2 Carbohydrate ServingExchanges: 1 starch, 1 fruitNumber of Servings: 8Recipe submitted by SparkPeople user PSETZER.

The nutritional information for Roasted Corn, Black Bean and Mango Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 120.4

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 79.9 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 5.5 g
• Protein: 5.2 g