The recipe Broccoli and Sunflower Seed Salad

Made From Scratch Recipes

Broccoli and Sunflower Seed Salad recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Broccoli and Sunflower Seed Salad!

Broccoli and Sunflower Seed Salad

Broccoli and Sunflower Seed Salad Recipe
Broccoli and Sunflower Seed Salad

A cool low-calorie summer veggie salad.

What Course Is Broccoli and Sunflower Seed Salad?

Broccoli and Sunflower Seed Salad is for Side Dish.


How Long Does Broccoli and Sunflower Seed Salad Recipe Take To Prepare?

Broccoli and Sunflower Seed Salad takes 10 minutes to prepare.


How Long Does Broccoli and Sunflower Seed Salad Recipe Take To Cook?

Broccoli and Sunflower Seed Salad takes 5 minutes to cook.


How Many Servings Does Broccoli and Sunflower Seed Salad Recipe Make?

Broccoli and Sunflower Seed Salad makes 4 servings.


What Are The Ingredients For Broccoli and Sunflower Seed Salad Recipe?

The ingredients for Broccoli and Sunflower Seed Salad are:

Broccoli: 2 heads, chopped (about 4 cups)
Ken's Steak House Lite Ranch Salad Dressing: 4 Tbsp.
Hulled, roasted, unsalted sesame seeds: 2 Tbsp
Ground black pepper to taste


How Do I Make Broccoli and Sunflower Seed Salad?

Here is how you make Broccoli and Sunflower Seed Salad:

Makes four 1-cup servings. 1. Cut broccoli into bite-sized pieces. Peel and chop stem. 2. Cook broccoli until bright green ~5 minutes (or microwave on "fresh vegetable, less time" setting)3. Drain broccoli well and refrigerate until it cools4, Toss in the Lite Ranch salad dressing, roasted sesame seeds, and ground black pepper to taste5. Keep cool in refrigerator until ready to serveNumber of Servings: 4Recipe submitted by SparkPeople user PEGGYISME.


What's The Nutritional Info For Broccoli and Sunflower Seed Salad?

The nutritional information for Broccoli and Sunflower Seed Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 7.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 194.3 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.6 g

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