Side Dish

Lebanese Bulgur Salad is for Side Dish.

Lebanese Bulgur Salad takes 30 minutes to prepare.

Lebanese Bulgur Salad takes 15 minutes to cook.

Lebanese Bulgur Salad makes 8 servings.

The ingredients for Lebanese Bulgur Salad are:

3/4 c. bulgur
2 c. boiling water
1 lb. baby spinach
1 c. finely chopped parsley
1/2 c. finely chopped mint
1 cucumber (12 oz.), peeled, seeded, and finely diced
1/2 c. coarsely chopped marinated sun-dried tomatoes
1 c. cooked chickpeas (garbanzos), rinsed and drained
4 cloves garlic, crushed
1 tsp. sea salt
1/2 tsp. freshly ground black pepper
1/2 c. fresh lemon juice
3 T. Olive Oil
Sliced or crumbled feat cheese and fresh tomato quarters, for garnish

Here is how you make Lebanese Bulgur Salad:

1. Place bulgur in a large bowl and cover with boiling water. Cover bowl and let sit for 1 hour. Drain bulgur in a sieve, pressing gently to expel excess water. Return to bowl.2. Blanch spinach in plenty of boiling salted water for 30 seconds. Drain, plunge in cold water, and drain thoroughly until dry. Chop finely and add to bulgur. Add parsley, mint, cucumber, sun-dried tomatoes, and chickpeas, stirring well.3. Combine garlic and salt in a small bowl; add pepper, lemon juice, and olive oil. Whisk until emulsified. Add to bulgur mixture. Stir well and let sit for at least 15 minutes, allowing flavors to develop. If desired, serve garnished with feta and quartered tomatoes.Number of Servings: 8Recipe submitted by SparkPeople user TLCHEEK.

The nutritional information for Lebanese Bulgur Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 160.9

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 214.1 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 6.1 g
• Protein: 5.9 g

The dietary needs meet for Lebanese Bulgur Salad is Vegan