Side Dish

Cauliflower Spring Salad is for Side Dish.

Cauliflower Spring Salad takes 20 minutes to prepare.

Cauliflower Spring Salad takes several minutes to cook.

Cauliflower Spring Salad makes 5 servings.

The ingredients for Cauliflower Spring Salad are:

Brown Rice, medium grain, 1 cup
Cauliflower, raw, .3 head, large (6-7" dia)
Broad Beans (fava beans), 100 gram(s)
Extra Virgin Olive Oil, 1.2 tbsp
cumin powder, 1.2 tbsp
Garlic, .5 clove
River Salt, 1.5 tsp
Pepper, black, 2 dash
Lemon Juice, 10 mL
Walnuts, .5 oz
Pine Nuts, 2 tbsp

Here is how you make Cauliflower Spring Salad:

Put rice in pot with about 1/2 inch of water covering. Bring to boil and lower to a simmer with lid on to absorb all water. Lift lid after a few minutes and place a steamer on top filled with cauliflower broken into floret and broad beans de-shelled from pod. Toast broken walnuts, pine nuts and garlic in griller or toaster oven 'til pine nuts just start to colour. When water is all absorbed, place rice in a bowl and start deshelling broad beans for second time. When all done, tip cauliflower and beans into rice. Sprinkle over cumin, salt, pepper lemon juice and crushed garlic to taste. Stir through and add enough olive oil to moisten and create sheen over rice.Serving Size:?4 x 1/2-cup side serves, or 2 x 1-cup full lunch serves

The nutritional information for Cauliflower Spring Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 144.6

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 713.4 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.3 g
• Protein: 2.8 g

The dietary needs meet for Cauliflower Spring Salad is Vegan