Side Dish

Ham and Parmesan Rotini Salad is for Side Dish.

Ham and Parmesan Rotini Salad takes 5 minutes to prepare.

Ham and Parmesan Rotini Salad takes 15 minutes to cook.

Ham and Parmesan Rotini Salad makes 1 servings.

The ingredients for Ham and Parmesan Rotini Salad are:

*Market Basket Whole Wheat Rotini, .75 cup (remove)
*Ham, Kroger's deli smoked Thin Sliced 97%ff,5slices, 1 serving (remove)
Onions, raw, .1 cup, chopped (remove)
Green Peppers (bell peppers), .1 cup, chopped (remove)
*Peppers, sweet, red, fresh, .1 cup, chopped (remove)
Mushrooms, fresh, .1 cup, pieces or slices (remove)
Mayonnaise, Hellman's Light, 1 tbsp (remove)
*Fat Free Parmesan Cheese, 1 tbsp (remove)

Here is how you make Ham and Parmesan Rotini Salad:

Cook Rotini according to directions.Dice vegetables and saute in non stick skillet for 3-5 minutes. Dice Ham (2 oz). Take approx 1/2 cup mixture of vegetables. Add Diced ham, parmesan cheese and mix.Add mayo and mix again.Refrigerate and serve cold.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SKYLAR_AMBER.

The nutritional information for Ham and Parmesan Rotini Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 283.0

• Total Fat: 6.2 g
• Cholesterol: 34.0 mg
• Sodium: 711.3 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 4.6 g
• Protein: 25.9 g