Side Dish

Tabbouleh Salad, scaled down to two servings - without parsley or onions is for Side Dish.

Tabbouleh Salad, scaled down to two servings - without parsley or onions takes several minutes to prepare.

Tabbouleh Salad, scaled down to two servings - without parsley or onions takes several minutes to cook.

Tabbouleh Salad, scaled down to two servings - without parsley or onions makes 2 servings.

The ingredients for Tabbouleh Salad, scaled down to two servings - without parsley or onions are:

* Bulgur, Whole Foods Bulk, 1 svg = 1/3 cup dry (40 g), 0.375 cup (6 tbsp)
* Water, tap, 0.375 cup (6 tbsp)
* Cucumber (with peel), 0.5 cup slices
* Red Ripe Tomatoes, 0.5 cup, chopped or sliced
* Safeway Lemon Juice, 100% Juice, 1 tbsp
* Trader Giotto's Extra Virgin Olive Oil, 0.75 tsp
* Pepper, black, 0.125 tsp (1/8 or dash)
* Garlic, 1 clove
* Onions, raw, 0.25 cup, chopped
* Goya Lentils, 1 svg = 0.25c dry, 0.25 cup

Here is how you make Tabbouleh Salad, scaled down to two servings - without parsley or onions:

Make the lentils.Combine bulgur and boiling water in a large bowl. Cover and let stand 30 minutes. Drain; place bulgur in large bowl.Add cucumber and remaining ingredients to bulgur; toss well. Cover and chill at least 1 hour. Serving size should still be one cup.Number of Servings: 2Recipe submitted by SparkPeople user CPRUNNER.

The nutritional information for Tabbouleh Salad, scaled down to two servings - without parsley or onions is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 146.9

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 8.9 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 8.5 g
• Protein: 7.7 g