Side Dish

Warm Herbed Coriander Rice Salad is for Side Dish.

Warm Herbed Coriander Rice Salad takes 20 minutes to prepare.

Warm Herbed Coriander Rice Salad takes 90 minutes to cook.

Warm Herbed Coriander Rice Salad makes 4 servings.

The ingredients for Warm Herbed Coriander Rice Salad are:

1 cup long-grain brown *basmati rice, rinsed
*regular brown rice can be substituted for basmati
1 3/4 cups cold water
1 tbsp oil
1 tbsp coriander seeds, slightly crushed
1/2 tsp cumin seeds, slightly crushed
4 garlic cloves (or to taste) minced
2 medium, fresh zuchinni, cut in 1/2 inch pieces
1/2 cup chopped, mixed herbs of your preference (such as cilantro, parsley, basil, mint, etc.)
1 tbsp fresh lemon juice

Here is how you make Warm Herbed Coriander Rice Salad:

Bring rice and water to a boil with scant 1/2 tsp salt in a 2-qt heavy saucepan. Cover and cook over low heat until water is absorbed and rice is tender, about 50 minutes. Let stand, covered, 10 minutes, then transfer to a shallow baking pan and cool to warm.While rice is standing, cook coriander and cumin seeds in 1 tbsp of olive oil in 12 inch heavy skillet over medium heat, stirring constantly, until fragrant and a shade darker, approx 1 to 2 minutes. Be careful to not burn.Add garlic, zucchini, and cook, stirring frequently, until zucchini is crisp-tender, 5 to 7 minutes. Toss zuchinni mixture with rice, herbs, lemon juice, and salt and pepper to taste.Number of Servings: 4Recipe submitted by SparkPeople user SWEETIEPUNK.

The nutritional information for Warm Herbed Coriander Rice Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.6

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 17.7 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 5.0 g
• Protein: 5.8 g

The dietary needs meet for Warm Herbed Coriander Rice Salad is Vegetarian