Side Dish

Tangy Tamarind Bulgur Salad is for Side Dish.

Tangy Tamarind Bulgur Salad takes several minutes to prepare.

Tangy Tamarind Bulgur Salad takes several minutes to cook.

Tangy Tamarind Bulgur Salad makes 8 servings.

The ingredients for Tangy Tamarind Bulgur Salad are:

*Arrowhead Mills Bulgur Wheat, 1 cup
Onions, raw, 1 medium (2-1/2" dia)
*Fresh lemon juice, 6 tsp
*Hunt's Tomato Paste, 2 tbsp
*concentrate cooking tamarind, 4 oz
*crushed red pepper, 0.5 tsp
*Cumin (ground), 2 tsp
AlsoSalt salt substitute, 1 tsp
*Extra Virgin Olive Oil, 2 tbsp

Here is how you make Tangy Tamarind Bulgur Salad:

Soak the bulgur in hot water for 15 minutes and drain.Put the bulgar in a medium mixing bowl. Add the onion, lemon juice, tomato paste, Tamarind, oil, crushed red pepper, cumin, and salt. Combine well. Let the mixture rest for 30 minutes, or until the bulgur is firm. ** If desired, it is optional to add 1/2 cup walnuts or pine nuts.. but only add it shortly before serving so that they do not become soggy. You may also garnish with parsley.(I did not include the nuts in my nutrition facts) Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user GABAY29.

The nutritional information for Tangy Tamarind Bulgur Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.9

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 13.8 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.5 g
• Protein: 2.8 g