The recipe Broccoli and Cauliflower in Beshamel Sauce

Made From Scratch Recipes

Broccoli and Cauliflower in Beshamel Sauce recipe is a Side Dish meal that takes 40 minutes to make. If you enjoy for Side Dish, you will like Broccoli and Cauliflower in Beshamel Sauce!

Broccoli and Cauliflower in Beshamel Sauce

Broccoli and Cauliflower in Beshamel Sauce Recipe
Broccoli and Cauliflower in Beshamel Sauce

What Course Is Broccoli and Cauliflower in Beshamel Sauce?

Broccoli and Cauliflower in Beshamel Sauce is for Side Dish.


How Long Does Broccoli and Cauliflower in Beshamel Sauce Recipe Take To Prepare?

Broccoli and Cauliflower in Beshamel Sauce takes 60 minutes to prepare.


How Long Does Broccoli and Cauliflower in Beshamel Sauce Recipe Take To Cook?

Broccoli and Cauliflower in Beshamel Sauce takes 40 minutes to cook.


How Many Servings Does Broccoli and Cauliflower in Beshamel Sauce Recipe Make?

Broccoli and Cauliflower in Beshamel Sauce makes 6 servings.


What Are The Ingredients For Broccoli and Cauliflower in Beshamel Sauce Recipe?

The ingredients for Broccoli and Cauliflower in Beshamel Sauce are:

Broccoli, cooked, 1.5 stalk, medium (7-1/2" - 8" long)
Cauliflower, raw, 1 head, medium (5-6" dia)
Sunflower Oil, 2 tbsp
*Flour, white, .25 cup
Parmesan Cheese, grated, 1 cup
Salt, 1 tsp
Milk, 3.25%, 1 cup


How Do I Make Broccoli and Cauliflower in Beshamel Sauce?

Here is how you make Broccoli and Cauliflower in Beshamel Sauce:

Cook broccoli and cauliflower (seperately) until soft. Drain water. Pour some oil on baking-dish and spread the caouliflower and broccoli (flowerettes and stems) evenly onto the dish.Prepare Beshamel Sauce:Blend oil and flour on low heat and stir in slowly salt and milk.Pour suace onto the broccoli and cauliflower in the baking dish.40 min. in the oven, 200c.Number of Servings: 6Recipe submitted by SparkPeople user QUEENYFJ.


What's The Nutritional Info For Broccoli and Cauliflower in Beshamel Sauce?

The nutritional information for Broccoli and Cauliflower in Beshamel Sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 11.4 g
  • Cholesterol: 17.6 mg
  • Sodium: 776.4 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 11.9 g

What Dietary Needs Does Broccoli and Cauliflower in Beshamel Sauce Meet?

The dietary needs meet for Broccoli and Cauliflower in Beshamel Sauce is Vegetarian


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