Side Dish

Brussels Sprouts with Sour Cream Sauce is for Side Dish.

Brussels Sprouts with Sour Cream Sauce takes 5 minutes to prepare.

Brussels Sprouts with Sour Cream Sauce takes 10 minutes to cook.

Brussels Sprouts with Sour Cream Sauce makes 2 servings.

The ingredients for Brussels Sprouts with Sour Cream Sauce are:

2 cups fresh or frozen brussels sprouts
1/4 cup chopped onion (about 1/4 onion)
1 teaspoon grapeseed oil
1 tablespoon all-purpose flour
1 teaspoon brown sugar
Dash salt
? teaspoon ground mustard
? cup nonfat milk
? cup nonfat sour cream

Here is how you make Brussels Sprouts with Sour Cream Sauce:

Bring about 1 inch of water to boil in a medium saucepan. Add Brussels sprouts, reduce heat to a simmer; cover and cook for 8-10 minutes or just until they lose the bright green.Meanwhile, in a small saucepan, saut? onion in grapeseed oil until tender. Stir in flour, brown sugar, salt and mustard powder until blended. Gradually stir in milk, bring to a boil; allow to boil for 1 minute. Reduce heat, stir in sour cream, and turn off heat.Drain cooked sprouts. Serve with sauce drizzled over them.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user HARPER1979.

The nutritional information for Brussels Sprouts with Sour Cream Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 161.3

• Total Fat: 2.9 g
• Cholesterol: 0.6 mg
• Sodium: 174.4 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 4.4 g
• Protein: 9.5 g

The dietary needs meet for Brussels Sprouts with Sour Cream Sauce is Low Carb