Side Dish

Skinny Cauliflower Cream Sauce is for Side Dish.

Skinny Cauliflower Cream Sauce takes 10 minutes to prepare.

Skinny Cauliflower Cream Sauce takes 10 minutes to cook.

Skinny Cauliflower Cream Sauce makes 3 servings.

The ingredients for Skinny Cauliflower Cream Sauce are:

1 lb roughly chopped cauliflower florets (about 6 cups)
2.5 cups low-sodium chicken broth
5 cloves garlic
1 teaspoon onion powder
1/4 cup freshly grated Parmesan cheese
2 ounces (4 tbsp) fat-free cream cheese

Here is how you make Skinny Cauliflower Cream Sauce:

Bring broth to a simmer and add cauliflower. Cover and cook until tender, stirring/smashing occasionally, (about 5-6 mins). Drain cauliflower over a bowl to reserve broth and add cauliflower to food processor or blender. Return pot to stove and spray with non-stick spray or use some set aside broth and saute garlic on medium-low heat until fragrant and soft, 30-60 seconds. Add garlic from pan and onion powder into cauliflower. Add 1/4 cup reserved broth, and cheeses. Process until smooth adding extra broth if needed. Add salt and pepper to taste.Serving Size: 3 ServingsNumber of Servings: 3Recipe submitted by SparkPeople user ANGELOFRAA.

The nutritional information for Skinny Cauliflower Cream Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 118.7

• Total Fat: 3.0 g
• Cholesterol: 9.3 mg
• Sodium: 431.4 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 5.1 g
• Protein: 10.6 g