Side Dish

Phyl creamy white sauce is for Side Dish.

Phyl creamy white sauce takes 5 minutes to prepare.

Phyl creamy white sauce takes 8 minutes to cook.

Phyl creamy white sauce makes 8 servings.

The ingredients for Phyl creamy white sauce are:

1.0 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
1.0 tbsp Philadelphia Whipped Cream Cheese
1.0 serving Cheese - Sargento Reduced Fat Swiss Cheese (1 slice)
1.0 dash Salt
1.0 dash Pepper, black
0.5 tsp Onion powder
0.5 tsp Garlic powder
1.0 tsp konjac powder
0.5 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)

Here is how you make Phyl creamy white sauce:

Bring broth to boil, add seasonings, add cream cheese stir with wisk until well mixed. Add slice of swiss cheese wisk until melted and fully mixed. While wisking dust in the konjac powder. Continue cooking on medium and wisking unti thickens. Add in nutritional yeast and any more seasonings to taste. Will take a few minutes to thicken. Do not add more konjac unless it is not thick after 5 minutes.Serving Size: Makes 8 ladled servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user PHYLLISHOPKINS.

The nutritional information for Phyl creamy white sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 14.2

• Total Fat: 0.8 g
• Cholesterol: 2.8 mg
• Sodium: 88.6 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.5 g
• Protein: 1.3 g

The dietary needs meet for Phyl creamy white sauce is Low Carb