Side Dish

Southbeach low carb sauce is for Side Dish.

Southbeach low carb sauce takes 10 minutes to prepare.

Southbeach low carb sauce takes 10 minutes to cook.

Southbeach low carb sauce makes 4 servings.

The ingredients for Southbeach low carb sauce are:

1 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand
1 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins)
1 tbsp Olive Oil
1 tbsp, drained Capers, canned
1 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
4 clove Garlic

Here is how you make Southbeach low carb sauce:

Heat the oil in a small saucepan over medium heat.Add the garlic and cook for one minute.Reduce heat to low; stir in the lemon juice, capers and lemon-pepper seasoning and cook for 5 minutes.Add the yogurt and cook for 5 minutes or until heated though.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BRATSSCRAPPY.

The nutritional information for Southbeach low carb sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 68.1

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 85.5 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.3 g
• Protein: 6.0 g

The dietary needs meet for Southbeach low carb sauce is Low Carb