Side Dish

Marinara sauce with butternut squash and cauliflower is for Side Dish.

Marinara sauce with butternut squash and cauliflower takes 10 minutes to prepare.

Marinara sauce with butternut squash and cauliflower takes 25 minutes to cook.

Marinara sauce with butternut squash and cauliflower makes 6 servings.

The ingredients for Marinara sauce with butternut squash and cauliflower are:

2 tbs olive oil
2 cups buternut squash, fresh or frozen, cubed
0.5 head of cauliflower (about 3 cups, cut up)
2 gloves of garlic, minced
1 large can of whole tomatoes, San Marzano preferred
parsley
salt, pepper to taste

Here is how you make Marinara sauce with butternut squash and cauliflower:

In a large bowl empty the canned tomatoes and crush the tomatoes by hand. In a heavy bottom pan (or non stick) heat the olive oil and brown the butternut squash. Cook until half way done, about 10 minutes. Add the cauliflower and garlic and brown for another 2 minutes. Then add the crushed tomatoes, salt and pepper and cook for another 10 mutes. When everything is cooked, turn off the heat and add the chopped parsley and serve. Number of Servings: 6Recipe submitted by SparkPeople user NEWENGLANDER2.

The nutritional information for Marinara sauce with butternut squash and cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 86.5

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 58.7 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 3.6 g
• Protein: 1.9 g

Marinara sauce with butternut squash and cauliflower is Italian cuisine.