Side Dish

FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE is for Side Dish.

FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE takes 5 minutes to prepare.

FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE takes 20 minutes to cook.

FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE makes 6 servings.

The ingredients for FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE are:

12-ounce package fettuccine
2 tablespoons non-hydrogenated margarine
3 cloves garlic, crushed
16-ounce tub silken tofu
1/2 cup low-fat milk, rice milk, or soymilk
1 teaspoon salt
Freshly ground pepper to taste
Grated fresh Parmesan cheese, preferably organic, or Parmesan-style soy cheese for topping

Here is how you make FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE:

Serves: 6Bring water to a boil in a large pot. Cook the noodles in rapidly simmering water until al dente, about 10 to 12 minutes, then drain.In the meantime, heat the margarine a small skillet. Add the crushed garlic cloves and saut? over medium-low heat for 2 to 3 minutes, or until they are golden. Remove from the heat and discard the garlic cloves.Combine the tofu and milk in a food processor and pour in the melted margarine from the skillet. Process until completely smooth and creamy. Combine the hot, drained noodles and the sauce in a large serving bowl and toss together. Season to taste with freshly ground pepper and toss again. Serve at once. Pass around Parmesan cheese to whoever wants some.From: In a Vegetarian Kitchen w Nava AtlasNumber of Servings: 6Recipe submitted by SparkPeople user JSTOCKWELL.

The nutritional information for FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 285.8

• Total Fat: 5.7 g
• Cholesterol: 10.0 mg
• Sodium: 225.0 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 2.0 g
• Protein: 12.3 g

FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE is Italian cuisine.

The dietary needs meet for FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE is Vegetarian