Side Dish

Circle of Surrender Savory Flap Jacks is for Side Dish.

Circle of Surrender Savory Flap Jacks takes 7 minutes to prepare.

Circle of Surrender Savory Flap Jacks takes 12 minutes to cook.

Circle of Surrender Savory Flap Jacks makes 2 servings.

The ingredients for Circle of Surrender Savory Flap Jacks are:

1 cup 365 organic garbanzo beans (by LEENIEB)
2 serving Bob's Red Mill Almond Flour - per 1/4 Cup
8 oz Onion, sweet, raw
1 serving 1 Egg- large, fresh
2 serving Egg white, large
4 serving Salt - 365 Sea Salt (1/4 Tsp) (by MATT_MILL)
1 tsp Black Pepper (Ground) (by TIARENEE)
1 tsp Garlic powder
1 tbsp Coconut Oil

Here is how you make Circle of Surrender Savory Flap Jacks:

These were great today, new recipe:Nyla's Savory Flap Jacks1 can of Organic Chicpeas1/2 Medium Chopped Organic Sweet Onion1 Large Whole Organic Egg2 Large Organic Egg Whites1/2 cup Organic Almond or Coconut Flour1 tsp Garlic Powder2 tsp Sea Salt1 tsp Ground Black Pepper1 Tbsp Organic Coconut OilPlace all ingredients except the eggs and nut/coconut flour, and coconut oil in a food processor. Pulse just before it's too smooth, slightly chunky. Place in a mixing bowl and add in the eggs/egg whites and nut/coconut flour. Mix in together until well blended.Heat a nonstick skillet on medium heat and place coconut oil in to melt and then spoon in the batter to form small cakes. Cook well on the first side before flipping. Flip when ready. Cook on the second side for approx 2-3 minutes or until the cake feels firm.Should make six small cakes. You can serve it with a fresh salsa or Greek yogurt or whatever topping you want. Serves 2Serving Size:?6 Small Flap Jacks

The nutritional information for Circle of Surrender Savory Flap Jacks is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 421.8

• Total Fat: 25.4 g
• Cholesterol: 105.5 mg
• Sodium: 226.4 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 9.3 g
• Protein: 20.6 g

The dietary needs meet for Circle of Surrender Savory Flap Jacks is Gluten Free