Side Dish

Sunflower Seed Pate is for Side Dish.

Sunflower Seed Pate takes 30 minutes to prepare.

Sunflower Seed Pate takes 60 minutes to cook.

Sunflower Seed Pate makes 15 servings.

The ingredients for Sunflower Seed Pate are:

See above, you may switch a large sweet potato for the two potatoes, and you may add sea salt but I never do since it already has 410mg of sodium. THE POTATOES ARE NOT BAKED AHEAD OF TIME....that is just a sparkpeople ingredient. grate the potatoes, skin and all, uncooked. The sunflower seeds are best if soaked overnight.

Here is how you make Sunflower Seed Pate:

1) Grind Sunflower seeds in food processor with 1/4 cup water until it becomes a thick, smooth paste (not dry)(Use a bit more water if needed).2) Add flour, nutritional yeast, basil, oregano, sage and fine grey sea salt. Mix well.3) Set aside in a stainless steel bowl.4) In blender, puree onions, garlic and tamari, adding small amounts of water as necessary to make a smooth paste. Add to mixture.5) Add potatoes, olive oil and lemon juice. Mix well.6) Pour into well oiled pan and bake at 350 degrees for 45-55 min.until top is golden brown.7) Allow to cool, then cut and refrigerate.8) Cut 4 x 4 to make 16 pieces.* This pate freezes well, just pre-wrap separate chunks with wax paper for ease of removal. Number of Servings: 15Recipe submitted by SparkPeople user TARALEEANNE.

The nutritional information for Sunflower Seed Pate is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 198.1

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 127.3 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.3 g
• Protein: 7.0 g

The dietary needs meet for Sunflower Seed Pate is Vegan