Side Dish

Tamz Shrimp and Quinoa Stuffing is for Side Dish.

Tamz Shrimp and Quinoa Stuffing takes 20 minutes to prepare.

Tamz Shrimp and Quinoa Stuffing takes 20 minutes to cook.

Tamz Shrimp and Quinoa Stuffing makes 12 servings.

The ingredients for Tamz Shrimp and Quinoa Stuffing are:

Imagine Organic, No-Chicken Broth, 2 cup (remove)
*Better Than Cream Cheese (non-hydrogenated) [Tofutti], 6 tbsp (remove)
Onions, raw, .5 cup, chopped (remove)
Garlic, 4 tsp (remove)
Italian Season Mix, Dry, 3 tsp (remove)
Pepper, black, 1 tsp (remove)
Salt, 1 tsp (remove)
Shrimp, cooked, 16 oz (remove)
Artichokes, frozen, .7 package (9 oz) (remove)
*365 Sun Dried Tomatoes - 6 pieces, 1 serving (remove)
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2.5 cup (remove)

Here is how you make Tamz Shrimp and Quinoa Stuffing:

Precook quinoa according to package instructions.Saute onions until clear, add broth, seasonings and tofutti. Stir until mixture simmers. Remove from heat.Toss together, artichoke hearts, diced tomatoes and quinoa.Gently stir in broth mixture. Serve warm or cook in bell peppers, approximately 40 minutes.Makes approximately 12, 3/4 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user AINTSKEERD.

The nutritional information for Tamz Shrimp and Quinoa Stuffing is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 214.1

• Total Fat: 4.1 g
• Cholesterol: 73.7 mg
• Sodium: 496.7 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 3.5 g
• Protein: 14.0 g

The dietary needs meet for Tamz Shrimp and Quinoa Stuffing is Lactose Free