Side Dish

Sweet Potato, Pumpkin and Leek Soup is for Side Dish.

Sweet Potato, Pumpkin and Leek Soup takes 15 minutes to prepare.

Sweet Potato, Pumpkin and Leek Soup takes 40 minutes to cook.

Sweet Potato, Pumpkin and Leek Soup makes 8 servings.

The ingredients for Sweet Potato, Pumpkin and Leek Soup are:

400g Butternut Pumpkin, peeled, scraped and chopped
200g Sweet Potato, peeled and chopped
1 Leek, finely chopped
30g or 1 oz of butter, salted
1 chicken stock cube (broth or boullion)
6 cups of water (hot or boiling)

If you like a bit of spice, try adding some grated fresh ginger as well.

Here is how you make Sweet Potato, Pumpkin and Leek Soup:

Fry/Sweat the leek in melted butter. When softened, add the chopped pumpkin, sweet potato and the hot water with a chicken stock cube dissolved in it. Boil until all the vegetables are soft. Cool the soup and blend it until its smooth. Serve. Makes 8 servings. Number of Servings: 8Recipe submitted by SparkPeople user LUSHY1967.

The nutritional information for Sweet Potato, Pumpkin and Leek Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 61.4

• Total Fat: 3.2 g
• Cholesterol: 8.1 mg
• Sodium: 276.9 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.3 g
• Protein: 1.0 g

The dietary needs meet for Sweet Potato, Pumpkin and Leek Soup is Vegetarian