Side Dish

Turkey and Wild Rice Soup is for Side Dish.

Turkey and Wild Rice Soup takes 10 minutes to prepare.

Turkey and Wild Rice Soup takes 30 minutes to cook.

Turkey and Wild Rice Soup makes 10 servings.

The ingredients for Turkey and Wild Rice Soup are:

1 Tblsp. Blue Bonnet Margarine
2 Tblsp. Canola Oil
1/2 C. Gold Medal-All Purpose Flour
2 C. Water
2 C. or 16 oz Cut-up Turkey
31/2 C. Swason 33% Less Sodium Chicken Broth
1 4oz Sliced Mushroom, drained
2 Tblsp. dry mined onion
1 (6oz) Package of Uncle Bens- Long Grain & Wild Rice Mix
2 C. Skim Milk or Soy Milk (I used Skim)

Here is how you make Turkey and Wild Rice Soup:

Melt margarine in 5-quart Dutch Oven over medium heatr. Stir in Oil and flour with wire whisk until well blended. Stir in water, turkey, broth, mushrooms, onion, rice.Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cover and simmer about 25 minutes or until rice is tender.Stir in soy or skim milk; heat just to boiling. Remove from heat.Serving Size: Makes 10 ServingsNumber of Servings: 10Recipe submitted by SparkPeople user DONNAPALLAS.

The nutritional information for Turkey and Wild Rice Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 157.4

• Total Fat: 6.8 g
• Cholesterol: 33.0 mg
• Sodium: 589.3 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 0.6 g
• Protein: 16.6 g

The dietary needs meet for Turkey and Wild Rice Soup is Low Fat