Side Dish

Tomato Vegetable Soup is for Side Dish.

Tomato Vegetable Soup takes 5 minutes to prepare.

Tomato Vegetable Soup takes 10 minutes to cook.

Tomato Vegetable Soup makes 8 servings.

The ingredients for Tomato Vegetable Soup are:

1 28-oz can Contadina crushed tomatoes
1 cup vegetable broth
1/2 cup sliced onion
1 cup sliced red cabbage

1 cup fresh parsley sprigs
2 medium carrots cut in 1 inch chunks
1 roasted or fresh red pepper, quartered
1 cup cooked pinto beans, mashed
2 teaspoons organic all-purpose vegetable seasoning
2 - 3 shakes red pepper flakes, to taste
salt and pepper to taste

Here is how you make Tomato Vegetable Soup:

Put vegetable broth, crushed tomatoes, onions and cabbage in 2 quart sauce pan, Heat to boil and simmer for about 5 minutes. Put the balance of the ingredients in a blender or food processor. I like to use my Vita-mix. It is powerful enough to puree to perfection and heats the ingredients by friction. Pour about a cup of the liquid from the boiled ingredients over the fresh veggies in the blender and blend until chopped. Add the rest of the liquid along with the cabbage and onions and puree until smooth. Serve hot or cold.Garnish with a sprig of fresh parsley and serve with some warm rye toast.Number of Servings: 8Recipe submitted by SparkPeople user POSITIVELYJOY.

The nutritional information for Tomato Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 75.9

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 691.6 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 4.4 g
• Protein: 3.0 g

The dietary needs meet for Tomato Vegetable Soup is Vegan