Side Dish

Spiced Yams (Dairy Free) is for Side Dish.

Spiced Yams (Dairy Free) takes 5 minutes to prepare.

Spiced Yams (Dairy Free) takes 60 minutes to cook.

Spiced Yams (Dairy Free) makes 4 servings.

The ingredients for Spiced Yams (Dairy Free) are:

2 large yams
1/4 cup pineapple juice
1 tsp. nutmeg
3 shakes of cinnamon
3 shakes ginger

Here is how you make Spiced Yams (Dairy Free):

1. Preheat oven to 400 degrees.2. Prep yams for baking. Fork holes in the yams and wrap individually in aluminum foil. 3. Bake 45 minutes or until yams feel soft when squeezed. 4. Remove yams from the foil and peal off the skins. 5. Cut the yams into chunks and put in a pot6. Stir in the pineapple juice, nutmeg, cinnamon and ginger. 7. Cook on low heat until the mix has a consistency of think applesauce. *Recipe makes 4 servings.**Note: This is good served hot or cold.**Number of Servings: 4Recipe submitted by SparkPeople user ANAM8ME.

The nutritional information for Spiced Yams (Dairy Free) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.7

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 9.1 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 4.6 g
• Protein: 4.9 g

The dietary needs meet for Spiced Yams (Dairy Free) is Vegan