The recipe Cauliflower Spicy and Super Herbed Couscous (Butterfly19611)

Made From Scratch Recipes

Cauliflower Spicy and Super Herbed Couscous (Butterfly19611) recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Cauliflower Spicy and Super Herbed Couscous (Butterfly19611)!

Cauliflower Spicy and Super Herbed Couscous (Butterfly19611)

Cauliflower Spicy and Super Herbed Couscous (Butterfly19611) Recipe
Cauliflower Spicy and Super Herbed Couscous (Butterfly19611)

This is fantastic with a piece of grilled salmon. Super herbed and healthy.

Cauliflower Spicy and Super Herbed Couscous (Butterfly19611)

What Course Is Cauliflower Spicy and Super Herbed Couscous (Butterfly19611)?

Cauliflower Spicy and Super Herbed Couscous (Butterfly19611) is for Side Dish.


How Long Does Cauliflower Spicy and Super Herbed Couscous (Butterfly19611) Recipe Take To Prepare?

Cauliflower Spicy and Super Herbed Couscous (Butterfly19611) takes 30 minutes to prepare.


How Long Does Cauliflower Spicy and Super Herbed Couscous (Butterfly19611) Recipe Take To Cook?

Cauliflower Spicy and Super Herbed Couscous (Butterfly19611) takes several minutes to cook.


How Many Servings Does Cauliflower Spicy and Super Herbed Couscous (Butterfly19611) Recipe Make?

Cauliflower Spicy and Super Herbed Couscous (Butterfly19611) makes 4 servings.


What Are The Ingredients For Cauliflower Spicy and Super Herbed Couscous (Butterfly19611) Recipe?

The ingredients for Cauliflower Spicy and Super Herbed Couscous (Butterfly19611) are:

600 grams Cauliflower, raw (riced)
2 tbsp Extra Virgin Olive Oil
1.5 Fresh Tomato (chopped)
4 Garlic cloves (chopped small)
2 large entire green onions (chopped)
1 fresh yellow Peruvian chili peppers (chopped fine)
100 grams Black Olives (seeded and chopped)
25 grams Parsley (chopped)
25 grams Basil (chopped)
25 grams Mint, fresh (chopped)
.5 large Cucumber (peeled and quartered)
.25 cup Lemon Juice


How Do I Make Cauliflower Spicy and Super Herbed Couscous (Butterfly19611)?

Here is how you make Cauliflower Spicy and Super Herbed Couscous (Butterfly19611):

1. Rice the cauliflower in a food processor. Set aside.2. Chop the tomatoes and let sit in olive oil, salt and pepper.3. Add rest of herbs and ingredients. Stir all together.4. Add riced cauliflower and stir together.Serving Size: makes 4- 1.25 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BUTTERFLY19611.


What's The Nutritional Info For Cauliflower Spicy and Super Herbed Couscous (Butterfly19611)?

The nutritional information for Cauliflower Spicy and Super Herbed Couscous (Butterfly19611) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 280.6 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 5.0 g

What Dietary Needs Does Cauliflower Spicy and Super Herbed Couscous (Butterfly19611) Meet?

The dietary needs meet for Cauliflower Spicy and Super Herbed Couscous (Butterfly19611) is Low Carb


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