Side Dish

spicy cauliflower bites is for Side Dish.

spicy cauliflower bites takes 10 minutes to prepare.

spicy cauliflower bites takes 25 minutes to cook.

spicy cauliflower bites makes 2 servings.

The ingredients for spicy cauliflower bites are:

1 head, medium (5-6" dia) Cauliflower, raw
3 tsp Ginger Root
1 tsp Turmeric, ground
.5 tsp crushed red pepper flakes (by TORI7HARRISON)
.5 tsp Salt
.25 tsp Pepper, black
.5 lemon yields Lemon Juice
1 serving Pam - Olive Oil Spray 4 second spray (by DRENSHAW)
1 tbsp Extra Virgin Olive Oil

Here is how you make spicy cauliflower bites:

STEP #1 Preheat the oven to 425?F. Cut the cauliflower into bite-size pieces and place them in big bowl. STEP #2 Add oil, ginger, turmeric, red pepper flakes, black pepper, salt, and the juice from half a lemon into a reusable bag.STEP #3 Toss the cauliflower in the spicy ginger-turmeric dressing until evenly coated. STEP #4 Scatter the cauliflower on a baking sheet sprayed with Pam and put it in the oven. Roast the cauliflower for 20 to 25 minutes until golden and rotate the pan halfway through cooking. Do not toss or flip the cauliflower too often- it won't caramelize properly if you do.STEP #5 Cool the cauliflower for 5 minutes. STEP #6 Top with fresh cilantro. Ready to Serve!Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user CALIGAL1960.

The nutritional information for spicy cauliflower bites is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 145.5

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 668.7 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 7.7 g
• Protein: 6.0 g