Side Dish

Low Sodium Spicy Guacamole is for Side Dish.

Low Sodium Spicy Guacamole takes 20 minutes to prepare.

Low Sodium Spicy Guacamole takes several minutes to cook.

Low Sodium Spicy Guacamole makes 6 servings.

The ingredients for Low Sodium Spicy Guacamole are:

3 Avocados, peeled and seeded
Juice of 1 Lime or Lemon
2 Plum Tomatoes, chopped
1/4, Small white onion, chopped
2 Jalapeno Peppers, seeded and minced finely
1/2 tsp Ground Cumin
1/4 tsp Cayenne Pepper (Ground)
1/2 tsp Pepper, black
1-2 cloves Roasted Garlic

Here is how you make Low Sodium Spicy Guacamole:

Prepare your tomatoes, onions, jalapenos, and garlic ahead of time.Score avocados all the way around down to seed. Remove seed, and scoop fruit into a mixing bowl.Mix lime or lemon juice into avocado to prevent browning.Add garlic and seasonings, and mix avocado until you get a creamy consistency.Add rest of ingredients and mix well.Cover bowl immediately with plastic wrap, and then aluminum foil and put into fridge until ready to serve.Serving Size: Great Appetizer for 4-6 people with homemade corn tortilla chipsNumber of Servings: 6Recipe submitted by SparkPeople user REXFELIS.

The nutritional information for Low Sodium Spicy Guacamole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.8

• Total Fat: 13.5 g
• Cholesterol: 0.0 mg
• Sodium: 9.1 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 6.5 g
• Protein: 2.2 g

Low Sodium Spicy Guacamole is Mexican cuisine.