Side Dish

Spinach Curry (Palak Saag) is for Side Dish.

Spinach Curry (Palak Saag) takes 15 minutes to prepare.

Spinach Curry (Palak Saag) takes 15 minutes to cook.

Spinach Curry (Palak Saag) makes 4 servings.

The ingredients for Spinach Curry (Palak Saag) are:

2 bunch spinach
1/4-1/3 cup skimmed milk
2 tbsp chopped onions
3 medium tomatoes (finely chopped)
1.5 tsp ginger-garlic paste (I have explained how you make it)
1.5 tsp paprika
2 tbsp sunflower oil
A pinch of turmeric
Salt to taste (I use a teaspoon of salt)

Here is how you make Spinach Curry (Palak Saag):

1.To make a ginger garlic paste, take equal quantities and grind it to a paste. This can be stored in the refrigerator for around 2 weeks. Take one and half teaspoons of the paste for the curry.2. Blanche the spinach in boiling water until the leaves become soft enough to puree. It takes about 2 minutes.3.Now puree the spinach adding milk slowly as needed. Add enough milk to make a thick puree. Depending on the spinach you'll need 1/4-1/3 cup of milk4. Sautee the onions on a medium flame until it turns golden brown5 Add ginger-garlic paste and fry for 2 minutes6. Add the chopped tomatoes. Once the tomatoes become soft add turmeric, salt and paprika. 7. When the mixture becomes uniform, add the pureed spinach and cook for 2 minutes.Your Palak Saag is now ready. It tastes amazing served with Indian breads. You can also eat with regular bread or rice. This makes about 4 half cup servings. You can add some cottage cheese/ tofu along with the tomatoes if you like. Number of Servings: 4Recipe submitted by SparkPeople user NANGAAY.

The nutritional information for Spinach Curry (Palak Saag) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 126.2

• Total Fat: 7.9 g
• Cholesterol: 0.4 mg
• Sodium: 732.4 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 4.9 g
• Protein: 6.3 g

Spinach Curry (Palak Saag) is Indian cuisine.

The dietary needs meet for Spinach Curry (Palak Saag) is Vegetarian