Side Dish

Spinach And Parmesan Souffle is for Side Dish.

Spinach And Parmesan Souffle takes several minutes to prepare.

Spinach And Parmesan Souffle takes several minutes to cook.

Spinach And Parmesan Souffle makes 4 servings.

The ingredients for Spinach And Parmesan Souffle are:

*All Natural Original PAM No Stick Cooking Spray, 0.27 gram(s)
Croutons, New York Texas Toast Seasoned, 5 croutons, 3 serving (recipe calls for 1.5 tbsp of dry breadcrumbs, I used crushed croutons because that is what was available)
Spinach, fresh, 1.5 cup
Milk, nonfat (skim milk), .66 cup (2/3 cup)
*Flour, white, .125 cup (2 tbsp)
Salt, .125 tsp (1/8 tsp)
Nutmeg, ground, .125 tsp (1/8 tsp)
Pepper, black, .125 tsp (1/8 tsp)
Parmesan Cheese, grated, 0.5 cup
Egg Yolk, 2 large
Egg white, large, 4 serving
Cream of tartar, .25 tsp (1/4 tsp)

Here is how you make Spinach And Parmesan Souffle:

1. Place baking sheet in oven. Preheat to 425 degrees.2. Coat 4 (6 oz) ramekins with cooking spray and sprinkle evenly with breadcrumbs.3. Heat large skillet over med.high heat. Coat pan with cooking spray. Add spinach; cook 2 minutes or until spinach wilts, tossing constantly. Place spinach in colander; let stand 5 minutes. Squeeze excess liquid from spinach. Coarsely chop4. Combine egg whites and cream of tartar in a large bowl and let stand at room temp for 15 minutes.5. Combine milk and flour, nutmeg, salt and pepper in small saucepan over med/high heat, stirring with whisk until smooth. Cook 2 minutes or until thick and bubbly, stirring constantly. Spoon mixture into a large bowl and let stand for 10 minutes. stir in spinach, cheese and egg yolks.6. Beat egg whites with a mixer at high speed until peaks form (do not over beat). Gently stir one-quarter of egg whites into spinach mixture, gently fold in remaining egg whites.7. Gently spoon mixture into prepared ramekins. Sharply tap dishes 2 or 3 times on counter to level. Place dishes on preheated baking sheet; return to oven. 8. Immediately reduce oven temp to 350 degrees.9. Bake for 21 minutes or until puffy and golden brown.Serve immediately and enjoy!!Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user LKWICKS.

The nutritional information for Spinach And Parmesan Souffle is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 315.1

• Total Fat: 14.9 g
• Cholesterol: 208.1 mg
• Sodium: 935.7 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 0.7 g
• Protein: 26.1 g