Side Dish

Butternut Squash and Spinach (Whole Foods) is for Side Dish.

Butternut Squash and Spinach (Whole Foods) takes several minutes to prepare.

Butternut Squash and Spinach (Whole Foods) takes several minutes to cook.

Butternut Squash and Spinach (Whole Foods) makes 4 servings.

The ingredients for Butternut Squash and Spinach (Whole Foods) are:

1/4 cup blue cheese crumbles
3 tablespoons lemon juice
Salt and ground black pepper to taste
1 1/2 teaspoons extra virgin olive oil
1/2 small red onion, thinly sliced
1 (5-ounce) package baby spinach
4 cups cubed and roasted butternut squash, warmed
1 cup chickpeas (garbanzo beans)

Here is how you make Butternut Squash and Spinach (Whole Foods):

Use a fork to mash together blue cheese and lemon juice in a large bowl to make a thick smooth dressing. Season with salt and pepper; set aside. Heat oil in a large skillet over medium-high heat. Add onions, salt and pepper, and cook, stirring occasionally, until golden brown, about 5 minutes. Add spinach and cook, tossing often, until slightly wilted and warm, 1 to 2 minutes more. Transfer contents of skillet to bowl with dressing, add squash, salt and pepper and toss to combine.Yields four 1 cup servings. Number of Servings: 4Recipe submitted by SparkPeople user MIRAROSE.

The nutritional information for Butternut Squash and Spinach (Whole Foods) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.6

• Total Fat: 5.7 g
• Cholesterol: 6.3 mg
• Sodium: 515.2 mg
• Total Carbs: 51.6 g
• Dietary Fiber: 12.3 g
• Protein: 10.5 g

The dietary needs meet for Butternut Squash and Spinach (Whole Foods) is Vegetarian