Side Dish

Vegan Creamy Spinach-Artichoke Dip is for Side Dish.

Vegan Creamy Spinach-Artichoke Dip takes 15 minutes to prepare.

Vegan Creamy Spinach-Artichoke Dip takes 30 minutes to cook.

Vegan Creamy Spinach-Artichoke Dip makes 10 servings.

The ingredients for Vegan Creamy Spinach-Artichoke Dip are:

1/2 Vidalia onion, diced
10 oz frozen spinach, thawed and squeezed dry
10 oz canned artichoke hearts, drained well
10.3 oz low-fat silken tofu (Mori-Nu)
1/4 cup Galaxy foods vegan Parmesan
1 tbsp nutritional yeast
4 garlic cloves, chopped
5 tbsp white wine vinegar
1 tsp dried basil
1 tsp dried parsley
1 tsp salt
1/2 tbsp black pepper

Here is how you make Vegan Creamy Spinach-Artichoke Dip:

Preheat oven to 350?F. In some non-stick spray in a large, non-stick pan, saute onion, spinach and artichoke hearts until onion is soft, about 6 minutes.In a food processor, puree tofu, vegan Parmesan, nutritional yeast, garlic, vinegar, herbs, salt and pepper.Pour tofu mixture into a bowl and add sauteed mixture, folding in.Smooth into a small, lightly greased ramekin. Bake for 15-20 minutes, or until lightly browned on top.Number of Servings: 10Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Vegan Creamy Spinach-Artichoke Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 44.3

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 227.9 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.0 g
• Protein: 4.3 g

The dietary needs meet for Vegan Creamy Spinach-Artichoke Dip is Vegan